Sooo…I really didn’t plan my day well yesterday in terms of physical activities.
I started off with a track workout of 3 sets of 4x400m, with 90s between repeats and 3 mins between sets.
It felt good to be back out there, pushing my lungs a bit more…but I have a ways to go to getting back my fitness.
Then I remembered that my first appointment of my work-day was an outdoor bike session with one of my patients…
GORGEOUS day…and another 24km for my legs.
And then, with yesterday being Thursday, I had field hockey last night!! 2 hours of play. No subs.
This is what my pace graph looked like
And then the map of where I ran…always makes me laugh.
I look like a crazy person. But that was 7km of running last night on the turf.
This was well deserved post-game. Track, biking, hockey. My legs were dead.
And then this morning I stuck to my plan of doing my Core Yoga routine. I’m not kidding, I nearly died. When he (dude on the video) told me to get into the crow pose:
I tried it twice and then just sat on my mat and laughed at him. Literally.
THEN, he said we could try transitioning from the crow straight into plank position.
I literally swore at him at that point.
But, I was somewhat successful with Triangle Pose + bind
And then feeling proud of myself when the gymnastic training I did as a kid paid off! Full Wheel pose (with sliiiiight shoulder and spine inflexibility lol)
I really want to make yoga practice a regular part of my routine so that I can become stronger…but it’s hard figuring out how to balance everything in!!
Meanwhile…this is what I saw when I woke up this morning.