That long run on Sunday through the “feels like sand” snow really took it out of me and when I woke Monday morning I felt physically very tired. But, after a beautiful, but crispy, walk with Abby I felt more energized and was able to easily get my 5 miles in on the TM…
But then give her a cereal box and all hell breaks loose!! She makes me laugh so much!!
Last night was track practice. The workout:
3x400m (60s rest), 1x1200m (3min rest), 3x400m (60s rest)
It was a great workout.
First 400s I did 92s, 88s, 87s
On the 1200 I did 4:39
Last 400s I did 85, 86, 81
Not too shabby. Helps when you have such an amazing group of talented and supportive speedsters to do your workout with!