Woohoo! It’s Friday!!
Last night I met up with some of my teammates and we did an 8 mile run and while I always love seeing my girls, last night was EXTRA awesome because it was BLAZING hot!! Ok, relative to normal temps of November which would be 7C/45F…last night it was 16C/61F when we ran!! It was like summer!!
This morning was a 5 mile active recovery run. I’m going to say it again, I love these.
It’s based on my heart rate, so the speed I run at reflects how my body is feeling. I was, understandably tired, after having only run 10 hours earlier, and my heart rate let me know that and so I adjusted my speed accordingly. I feel great now.
Happy Friday – and have a great weekend…for me, indoor field hockey season starts tomorrow!! Woohoo!!!