No more Rockin’ the Rocky look, the Key (ingredient) to my Heart and Nephew Love!

My nose and lip have improved drastically over the last 2 days!!

This was me on Wednesday – still marks and some serious makeup was masking the rings of bruises I had under my eyes

And then this is me today! Woohoo!!!

Yesterday a nice man took me out for lunch…he made his intentions clear when he showed up with a box for me…a box containing these:

Yeah, those are maple donuts with…BACON. He knows the way to my heart. lol

I ran 5.5 miles on Wednesday morning – it was a cool 61F/16C and absolutely gorgeous outside!

And last night was track practice. It was killer…my lungs hurt today.

This was the workout and how I did:

 

 

 

 

 

Warm-up and cool-down book end the workout…you can see my heart rate had a good workout with each of those blocks of 1200m in the middle lol

Tonight is another football game aka comedy act (my friend Kyle who is likely reading this HATES it when I diss our team…lol!) and then this weekend and all of next week…THIS is who I am hanging out with!!
Yup, my nephew (and brother, sister-in-law and baby niece lol) is coming to Ottawa for a week and staying with me!!!!!

Meanwhile..Abby…

Happy Friday!!!

4 thoughts on “No more Rockin’ the Rocky look, the Key (ingredient) to my Heart and Nephew Love!

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