Yup. This is the cuteness that was hanging out with me on the couch once I got home from track practice last night. Sympathy exhaustion.It was only me and “fast girl” who made it out to practice last night. The workout was a different sort of one:
5 sets of: 400m (then 30s rest), 300m (30s rest), 100m (then 3 minutes rest) all at 5k pace.
I forgot my Garmin last night…UGH. So I have no HR data and I would have LOVED HR data after last night’s workout with those short 30s rest periods!! Oh well. I know my numbers for the 400s and the 100s because my coach calls those out (but he was on the other side of the track for the 300s soooooo, those will have to be a secret between my feet and the track.
400s: 1:28, 1:20, 1:20, 1:19, 1:18
100s: 20s, 20s, 20s, 19s
I said to coach after the workout, “I remember when I first joined the team and if I got sub 1:30 on a 400m repeat I was over the moon and thought that the girls who ran sub 1:20’s were awesome freaks of nature”. He smiled and said, “And now you’re one of them. Really good job, tonight.”
Eeeeeeeeeeeeeeeeeeee!!! Happy Dance ensued.
Although I’m still using the disco leash with Abby in the morning…
But come on, that looks like an alien he keeps sending me, no?? So he then sent me a screen shot from his phone of the same portion of the conversation and I just about fell off the couch laughing (I’m the grey bubbles).
6 easy miles on the TM this morning followed by some cuddle time with Abby as a cooldown.