Thursday morning I got to do something very special.
Didn’t mean that I still didn’t do this though!
Last night was track practice…again, I swear I ran around the track, in a normal loop pattern.
4x400m on 1 minute rest; 1 x 1mile, 3 minutes rest, 4x400m on 1 minute rest
First set of 400s: 1:33, 1:28, 1:26, 1:25
Last set of 400s: 1:28, 1:26, 1:25, 1:24
Before the last 400, coach said, “Keep it sane…don’t blow a hamstring…JANE”. LOL
Hit a new max heart rate during a workout last night:
It wasn’t necessarily epic, but it was a reminder of how awesome the women I run with are. On the last repeat, my fast teammate, Nadine, who I had been just behind all night, slowed down, with 100m to go, just enough so I could catch up to her and then she raced me in – it was awesome. SHE is awesome.
I think that Abby is trying to coat herself in snow so that it lasts all summer.
Thankfully this is ONE place where she does not get her way. ONE place.
Update: Joke’s on me apparently. I wrote the above last night and then woke up to fresh snow on the ground!
P.S. I still wore my spring coat to work today! #rebel