When one of my colleagues goes on holiday, I’m the one on the team who covers for her and on certain days she’s off, it means I have to go into work earlier than usual. I’m covering for her this week. And, because I’m a morning runner and know I simply won’t run if I put it off until after work, this was my wake-up time Monday morning:
And oh how dark it is outside when I walk Abby that early – was so thankful to these people who still have their tree’s lights on!
Then it was an easy 5 miles on the treadmill – trying to stick to my physio’s rules. The pain in my hammie might have been a tad higher than a 4/10, but my gait was good. Did some quick stretching and then got ready and left for work.
Did strength training when I got home (since I definitely did not have time for it this morning!): squats, dead lifts, clam shells, TRX rows, push-ups, core
I did a 2 mile warm-up for my strength workout and, obviously, watched some GOT.
Best scene ever.
For those of you who have watched GOT (spoiler alert for those who haven’t)…you’ll understand why I have a HUGE girl crush on Dany…
And if you want to rewatch the scene (which I have already done a few times), you can do so here: DANY IS BADASS
Yesterday, my good friend, M, reminded me that I have been blogging for over a year now.
Ok, no, not quite. I post fairly often and it is NOT legendary but, when I think back what I was going through in my life when I wrote that first post (which is what I talk about in the first few paragraphs), and then I think about what I have done, the people I have met, and the incredible friends I have made over the past year. Well, for me, that has been legendary. Am looking forward to this next year.