The magical snow heaven, Tempo-ing through it and Abby…oh, Abby.

During the winter, the sight of this process always makes me happy…Trucks REMOVING the horrible snow piles from the side of the road

Pic not taken by me, but someone else in Ottawa!

Pic not taken by me, but someone else in Ottawa!

And trucking it away…to some snow heaven I never have to see!

Next to me on my way into work.

This morning was WAY warmer

LOL. Oh, I wish I wasn’t being serious.

Yesterday was Tempo Tuesday. After a 2 mile warm-up, it was 5 miles at 7:13 min/mile (4:29 min/km). The first few miles were horrible. My legs just felt dead and I totally wanted to quit. But I didn’t and, as we always are, was so glad that I stuck with it. In the end, my heart rate was much lower than it has ever been for this workout…AND, there was some intense stuff happening on GOT…Melisandre? The Red Woman? Creeeeeeepy.

Here is my training plan for the week:

Am dreading track tomorrow. I despise 800s. They hurt. Bad. LOL. I must kill them.

Update on my Abby training…I continue to fail.

Look at her in the top photo. She knows. She knows exactly what she is doing.

Happy Wednesday!

10 thoughts on “The magical snow heaven, Tempo-ing through it and Abby…oh, Abby.

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