During the winter, the sight of this process always makes me happy…Trucks REMOVING the horrible snow piles from the side of the road
And trucking it away…to some snow heaven I never have to see!
This morning was WAY warmer
Yesterday was Tempo Tuesday. After a 2 mile warm-up, it was 5 miles at 7:13 min/mile (4:29 min/km). The first few miles were horrible. My legs just felt dead and I totally wanted to quit. But I didn’t and, as we always are, was so glad that I stuck with it. In the end, my heart rate was much lower than it has ever been for this workout…AND, there was some intense stuff happening on GOT…Melisandre? The Red Woman? Creeeeeeepy.
Here is my training plan for the week:
Update on my Abby training…I continue to fail.