Ok, first of all, I JUST sat down to write this post and I’m already having to conjure up superpowers to defend against this face that melts my heart.
Monday’s workout was 4 easy miles (Zone 1 heart rate) + this strength work:
I have 20 minutes left in the final episode of Breaking Bad…and I have no idea how it’s going to end…I can’t wait for Tuesday’s workout when I will finish it! Oh, and gain fitness and become a stronger runner, blah, blah, blah LOL!
For the TRX ham curls I really focused on pushing through my heels to activate the hamstrings
Every Monday, I send my coach a review of how the previous week’s training went (distance, heart rate, any issues/concerns, successes, etc). He is a man of few words and unless he has an adjustment to make, he normally just acknowledges receipt of the review. But today, this was my response from him:
Those 7 words are HUGE from him. And it just makes me want to work harder – getting my workouts done well, eating enough food, getting enough sleep…
…and taking time to eat bacon. LOL.
You know when a friend sends you a text message that instantly makes you do this: