Monday = Restday!

This was a morning when I was really appreciative of the ability to take it a bit slower in the morning – no rushing to eat breakfast, feed and walk the dog and then change into my run gear to get my workout done before work.  

I woke to a gloomy morning – but the amaryllis in my bedroom window is in full bloom which you can’t help but smile when you see!

And  then I spent about 20 minutes rolling out on my roller and and therapy balls.  WHAT did we do before these were invented??  Do others love these? I took a class where we were taught how to properly use them – this was an invaluable class.  I took it twice.

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